A Day with Liquid Gold

Liquid Gold is an unusual product so we can understand it at first, you have no idea what to do with it! Really, there are so many ways to use it all you need to do is get started!

Here is a typical day with Liquid Gold

7:00 - 8:00

Good Morning! Ready for the new day ahead?

Why not start the day with a nice hot cup of Liquid Gold boosted coffee. Add 2 teaspoons of Liquid Gold and you are good for the next few hours! Your metabolism is set up and you already have your first dose of gut healing.

No breakfast you ask? No way… breakfast is overrated anyway! Here’s why... Have you tried intermittent fasting before?

Or if you are a sucker for a good breakfast before you leave the house and don’t want to disrupt your precious morning coffee, why not stir 1 or 2 teaspoons through your oatmeal or coconut yogurt?

12:00 - 14:00

Grrrrrrr…. Is that your stomach you hear? Hungry? I’m sure you are! (if you resisted the temptation for breakfast) you have now been fasting for 16 hours. By now all your digestive juices are working so well and ready to digest your food properly so you absorb all the glorious nutrients! Time to nourish your body with the right fats, nutrients, and minerals!

What about a soup with some Liquid Gold stirred through and some boiled eggs on the side? Or if it isn’t a soup day, why not add Liquid Gold to your salad dressing full of good fats and drizzle this over your favorite vegetable medley.

We promise you won’t want to fall asleep at your desk after this meal, your metabolism is primed and making all the energy you need to make the most of your afternoon!

No time for lunch? Don’t worry we have you covered here as well! Just add Liquid Gold to some boiling water, herbs, salt & pepper into a thermos and drink on the go! No excuses here!

15:00 - 16:00

Now that you have been fasting and eating a lunch full of all the right nutrients you shouldn’t feel the need for that sugary afternoon snack. Did you know that those are just a fancy marketing ploy? How does your body react when you constantly feed it highly refined carbohydrates all day? Trust us, it does you no favors!



Still searching for that afternoon pick me up? Reach for your trusty jar of Liquid Gold and stir into a nice cup of ginger tea, maybe even jazz it up with a few squares of good quality dark chocolate.

Still not cutting it? Make yourself a chia seed pudding, this will feed the hunger and fuel your body with proteins, fats, and minerals to get you through until dinner time.

For those gym bunnies out there… are you planning a workout this evening, or have you already done one because your just that on to it? The amino acids in Liquid Gold will be going straight into your muscles so you recover faster and reduce muscle fatigue and pain as well as replacing the electrolytes you lost while you were sweating all over you spin bike! Did you know the LA Lakers use bone broth for their recovery… that’s right! The Lakers! Need more convincing? Read more about using bone broth for your training & recovery.




Dinner time!! And boy, do you deserve it! Look at the day you’ve had!



And yes, you guessed! Dinner is another time of the day to get your Liquid Gold fix. Boil your rice or Quinoa in a combination of Liquid Gold and water, use it in your gravy over your meat if you are a paleolithic carnivore or stir into your pasta sauce and your meal will instantly be balanced with the right proteins, fats, and micronutrients!

Well, look at that! Are you ready for an early night to get up tomorrow feeling magnificence and like you can do it all over again because… you're worth it.

Any questions left? send us an email at info@solidgold.eu

Can’t wait to try? Order the good at https://liquid-gold.eu/collections/all